Sunday, September 29, 2013

Improvements in Striking, Drilling Hard, and Adaptations From Wrestling to BJJ/MMA

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Another week has come and gone here in Rio, and with it has come another week of memories that will last a lifetime. As I get closer and cl...
Sunday, September 22, 2013

Rock In Rio, UFC 165 in House BBQ, and Raising the Bar in Training

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I am sitting down to write this weeks blog after a great afternoon of floating in the pool and enjoying a cold Bohemia. Sundays in Rio are ...
Monday, September 16, 2013

Sun, Sparring and a House Full of Competitors

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Photo by bjjpix.com The season is changing here in Rio. The weather in the city is moving away from the cooler winter temperatures towa...
Monday, September 9, 2013

Bitetti Combat, Copa Podio, and Twerking with Kit Dale

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Nicole and I at Bitetti Combat 17. Photo by Bitetti Combat MMA  It's been an extremely busy week down here in Rio and I am finall...
Sunday, September 1, 2013

Yan Cabral Leo Santos Seminar

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The blue and white belts who were in attendance of the Leo Santos Yan Cabral Seminar. Photo by Hywel Tegue. While most people are get...
Sunday, August 25, 2013

Hard Rolling and Training at Escola de Boxe

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Post training in Rocinha. The cool “winter” weather of Rio is gone and the sun has been out all week without a cloud in the sky. In o...
Sunday, August 18, 2013

Making Adjustments to Make Improvements

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Group shot after boxing and muay thai training. This past week we hit the eight month mark in Brazil! It really doesn't feel like ...